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A type of yoga known as “hot” yoga has gained a fair amount of popularity in recent times; particularly with the younger generation. However, what are the differences between this form and the more classical style of yoga? If you hope to make an informed decision, the information found below will prove to be quite useful. Let’s examine some of the features that separate these two unique options.
What is Hot Yoga?
As you might have guessed, one of the main principles associated with hot yoga involve practising a set of poses within an environment that has been heated well above room temperature (normally between 37ºC and 40ºC). This form also tends to be more challenging due to the fact that it focuses on a series of vinyasa movements. Practitioners will seamlessly flow between different positions; offering a significant challenge in terms of both core strength and endurance.
Many individuals who practice hot yoga are also interested in the potential benefits associated with weight loss as well as body detoxification. As it is normal to sweat profusely, some feel that this is a great way to cleanse their system. Another advantage is that higher room temperatures can help to loosen the muscles. This may be desirable for those who wish to increase their flexibility.
Classic (or traditional) yoga is also referred to as hatha yoga. Some sources claim that its roots can be traced back to the 11th century and while some movements have obviously evolved over time, the core foundations remain the same. Classic yoga places an emphasis on the mind-body connection and it represents just as much of a spiritual journey as it does an effective exercise regimen. Having said this, hatha is often the best option for those who seek a low-impact workout or who might be unable to perform many of the more challenging positions associated with hot yoga. Traditional forms are also wise for beginners, as they will be provided with the opportunity to progress further in order to achieve personal goals.
Are There Any Similarities?
While there are indeed some differences between these two forms, they still share a number of similarities in common. Examples include:
- The ability to develop balance and core strength.
- Each offers an excellent form of low-impact exercise.
- Additional items (such as these yoga blocks here) can be used to provide
- the body with extra support.
- Practitioners will often use these sessions as a means to obtain mental peace and clarity.
So, which one is right for you? Answering this question will partially depend upon what you are hoping to achieve. Those keen to enjoy more intense training sessions or who wish to burn away stubborn fat could be interested in what hot yoga has to offer. Anyone who hopes to improve their balance while developing a mind-body connection may instead opt for hatha (classical) yoga. Either way, the results provided by each leave little to the imagination in terms of overall health and fitness!