PCOS: What is it and how do I know if I have it?

PCOS

My blog has always been a place where I’ve found a great place to express myself. This includes sharing information on my mental health conditions as well as experiences and illnesses. Periods have always been a taboo topic in society, and this shouldn’t be the case! Therefore, I am happy to share my story and […]

Staying Healthy In The Winter Months | Lifestyle

Winter can often be a time where our motivation levels are at their lowest, and the temptation to indulge is often at its highest. This can often be caused by the darker nights and colder weather. However, it’s vital that you keep your exercise regime on track during the winter. Otherwise, you risk undoing all […]