10 great tips for training for a marathon this winter season

Motivate yourself It’s hard to motivate yourself to train even when the weather is great so for those who are planning to begin training for a marathon in winter; you’ll need some tips on how to motivate yourself. Try to arrange to train with a running partner, so you have a date and time to […]

Staying Healthy In The Winter Months | Lifestyle

Winter can often be a time where our motivation levels are at their lowest, and the temptation to indulge is often at its highest. This can often be caused by the darker nights and colder weather. However, it’s vital that you keep your exercise regime on track during the winter. Otherwise, you risk undoing all […]